15Apr/15

Wednesday 15/04/15 – Demand More Of Yourself

“The people who are crazy enough to think they can change the world are the ones who do.” – Steve Jobs

  

For time complete the following:

100 double unders

10 alt DB snatches 30/20

10 handstand push-ups

10 burpees

80 double unders

8 alt DB snatches

8 handstand push-ups

8 burpees

60 double unders

6 alt DB snatches

6 handstand push-ups

6 burpees

40 double unders

4 alt DB snatches

4 handstand push-ups

4 burpees

20 double unders

2 alt DB snatches

2 handstand push-ups

2 burpees

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13Apr/15

Monday 13/04/15 – Post Paradai

Coach led warmup

20mins to find 5rm Deadlift

10 strict ring rows inbetween sets

For time:

21-15-9 reps of

Wall ball shots 9/6

Sit-ups with ball

Extras:

3 x 40sec side planks each side

“Always bring the bar to you; never chase it. You are the master of your destiny.” 

Greg Everett

  

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08Apr/15

Wednesday 08/04/15 – Extras

3 sets of:

10 handstand push-ups

20 leg raises

4 rounds for time:

15 shoulder to overhead 50/35

10 toes to bar

20 ball slams 20/10

30 double unders

“Two things define you: your patience when you have nothing, your attitude when you have everything.” 

Train Hard!

  

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