Wednesday 24/5/15 – ANNIE

Power Snatch 2rm
15mins to find your best 2rm

50-40-30-20 and 10 rep rounds of:

4 sets of
10 DB one arm rows each arm
*increase weight each set if needed

Focus on where you want to go, not on what you fear.
– Anthony Robbins



CF25 Teen Athlete

We still remember the first day he showed up, the workout had running in it and he was determined to not only keep up with the older and bigger kids, but beat them. Meet Peter Sofos or better known as Peret Sifis.

Pete continuously works hard and is developing impeccable form when lifting. Pete recently hit a big milestone by PBing his power clean and lifting more than his body weight. We have enjoyed seeing him get faster and stronger over the past few months and we can’t wait to see what the next few months bring. The sky is the limit for Pete.

What are your favorite CrossFit workout/movement/lift?


 Which ones are your least favourite?


 What Area Would You Most Like To Improve In The Next Few Months?

Double unders

 What would be the next purchase that Uncle Jimmy will be getting you to add to your CrossFit gear?

Oly shoes

 3 words to describe CrossFit25s members and coaches?

Easy going, understanding and funny.

 What is your favorite Food?


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Thursday 11/06/15 – Running Clock

0:00 to 15:00mins

3 rounds

500m row

15 push-ups

15 squats

15 sit-ups

15:00 to 30:00mins

3 rounds of

15 shoulder to overheads 60/40

15 box jump overs

15 sit-ups

30:00 to 45:00mins

3 rounds of

400m run

5 wall walks

15 sit-ups

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar