09May/17

Paleo Taco Bowls Recipe

original recipe thepaleobabe.com

 

Paleo Taco Bowls

A delicious and paleo-friendly alternative to tacos! Made with homemade taco seasoning, homemade taco sauce and fresh ingredients, served in a bowl. Whole30 approved and only takes 15 minutes to cook!

Ingredients
  1. 1 lb ground beef
  2. 2 cups salad greens (spinach, kale, etc)
  3. 1 1/2 tbsp chili powder, divided
  4. 1 tsp garlic powder, divided
  5. 1/2 tsp onion powder
  6. 1 tsp oregano
  7. 1 tsp paprika, divided
  8. 2 tsp cumin
  9. salt and pepper to taste
  10. 8 oz tomato sauce
  11. 1/2 tsp honey
  12. 1 tbsp vinegar
  13. 1 cup water
  14. 1/4 cup chopped red onion
  15. 1/4 cup chopped tomatoes
  16. guacamole (optional)
Instructions
  1. Start by browning the ground beef in a pan over medium heat.
  2. In the meantime, mix together the taco seasoning: 1tbsp chili powder, 1/2 tsp garlic powder, 1/4 tsp onion powder, 1/2 tsp oregano, 1/2 tsp paprika, 1 tsp cumin, 1 tsp salt and 1 tsp pepper.
  3. Mix the seasonings into the ground beef and add a little bit of water – about 1/2 – 3/4 cup; let simmer until the sauce thickens.
  4. Serve the meat over the salad greens with the red onion, tomatoes, and guacamole.
  5. To make the taco sauce, combine the tomato sauce with 1/3 cup water, 1/2 tbsp chili powder, 1 tsp cumin, vinegar, 1/2 tsp garlic powder, 1/2 tsp paprika, and 1/2 tsp honey. Mix well and use to top your taco bowls!
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30Jan/17

Monday 30/01/17 – BREATHE, PACE AND FLOW.

Chipper, for time: (40min cap)

600m run
150 double unders
40 kettle bell swings
30 handstand pushups
20 toes to bar
600m run
20 toes to bar
30 handstand pushups
40 kettle bell swings
150 double unders
600m run

“Some people feel the rain, others just get wet.” – Bob Marley¬†

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11Oct/16

TUESDAY 11/10/16 – #PUSHIT

12min EMOM
5 push press
* increase weight when possible

“ANNIE” juggling plates.
For time:
50-40-30-20-10 reps of
Double Unders
Situps
Plate presses 25/15kgs

Extras:
shoulder mash

“It hurts now. But one day it will be your warm-up.”

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04Oct/16

Tuesday 04/10/16 – Same Same but Different

“12.5”
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps
12 Shoulder to overhead 50/35
9 Toes-to-bar

Bench Press 4 x 8

Extras:
100 barbell crunches

The trouble with not having a goal is that you can spend your life running up and down the field and never score. – Bill Copeland

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28Sep/16

WEDNESDAY 28/09/16 – SALT-N-PEPA

Push Press 5 x 2

Tabata Push Press 30/20
Tabata Situps
Tabata Hang Power Cleans
Tabata Pushups

*Tabata: 20 seconds of work followed by 10 seconds of rest. 8 rounds.

After Party: Plantar Fascia mash

Success is nothing more than a few simple disciplines, practiced every day. – Jim Rohn


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