Wednesday 16/04/14 – Holy Chipper Batman!

For time complete the following:
2km run
100 wall balls
100 double unders
50 One arm DB snatch alt (35/20)
50 toes to bar
20 burpees
20 chest to bar pull-ups

I do believe we’re all connected. I do believe in positive energy. I do believe in the power of prayer. I do believe in putting good out into the world. And I believe in taking care of each other.
- Harvey Fierstein

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